Happy New Year to you all, well, it was happy until I did this (if only I had lost the COVID weight, now I have Christmas weight to add to it). So, I am up with the lark today, armed with my Calorie/Carb fat bible (which I have to say is very good), my Fitness journal, annotated with this morning’s weight, the exercise bike is positioned and where am I, on my laptop, talking to you of course!!!
I will, however, be on that bike later , mainly because my gym gear is too tight now and I now need to lose weight to go to the gym (to lose weight!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!) CRAZY LADY……………………………………
ValApparel 